Winter Series - Speed, Endurance and nutrition

How to go faster? How to go longer? Is 2026 the year for your first marathon? Half Marathon? Or is this they year to break your personal record in either event? Join us for a series of sessions on building muscle mass, increasing your speed, reducing your overall time by extending your endurance in the 5k and 10k. Also we will have trained coaches talk on cross training and food diet. Have you ever thought about weight lifting, swimming, biking, and/or kayaking? Sign up today to listen to proven athletes and coaches in the sport. Can we save you a seat? Yes